Fitness Articles

Good Foods and Bad Foods

How do you tell the difference between a good food and a bad one? The answer is that there are no bad foods. I believe in everything in moderation. One chocolate chip cookie isn’t going to do you any harm at all; it’s the rest of the box of cookies that really does the damage! If you can eat one and be satisfied, great—lucky you! Most... [Read more of this review]

Are You Pushing Yourself Too Hard?

You want to strengthen your muscles to help you in everyday life, so you don’t need to lift heavy weights and suffer resulting pain. With aerobic exercises, you should always feel comfortable and able to do more; with strength exercises, you should feel really challenged by the end of each set. When you do the exercises—although I have suggested... [Read more of this review]

Get In Shape For Summer In 2 Weeks!

Are you a traveler who is always rushing from here to there? Are you feeling mentally-drained, experiencing insomnia, or overeating at fast foods at the airport? Do you find it difficult to overcome the discomfort and tiredness of traveling? This book was written as a survival guide for all the fellow travelers who want to claim control over their... [Read more of this review]

Choose Your Exercise

Because of the obvious limitations of this article, I am going to suggest that you choose your aerobic exercise from the following list. Choose two aerobic activities and do these twice per week. Make sure you use your exercise chart to schedule them so that you don’t keep putting them off. Think of your exercise sessions as appointments that... [Read more of this review]

Everyday Exercise

It is important not to get too bogged down with worrying about which exercise burns the most fat while you are working out. It is the total number of calories you burn in just staying alive that will influence how much or how little fat you burn. Only a small percentage of the calories you burn comes from exercise, compared with the amount burned just... [Read more of this review]

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