http://www.fitness4sale.info Fitness Articles and Resources Sat, 24 Oct 2009 14:43:21 +0000 http://backend.userland.com/rss092 en How do you tell the difference between a good food and a bad one? The answer is that there are no bad foods. I believe in everything in moderation. One chocolate chip cookie isn't going to do you any harm at all; it's the rest of the box of cookies ... http://www.fitness4sale.info/fitness-articles/good-foods-and-bad-foods/ You want to strengthen your muscles to help you in everyday life, so you don't need to lift heavy weights and suffer resulting pain. With aerobic exercises, you should always feel comfortable and able to do more; with strength exercises, you should feel really challenged by the end of each ... http://www.fitness4sale.info/fitness-articles/are-you-pushing-yourself-too-hard/ Are you a traveler who is always rushing from here to there? Are you feeling mentally-drained, experiencing insomnia, or overeating at fast foods at the airport? Do you find it difficult to overcome the discomfort and tiredness of traveling? This book was written as a survival guide for all the fellow ... http://www.fitness4sale.info/fitness-articles/get-in-shape-for-summer-in-2-weeks/ Because of the obvious limitations of this article, I am going to suggest that you choose your aerobic exercise from the following list. Choose two aerobic activities and do these twice per week. Make sure you use your exercise chart to schedule them so that you don't keep putting them ... http://www.fitness4sale.info/fitness-articles/choose-your-exercise/ It is important not to get too bogged down with worrying about which exercise burns the most fat while you are working out. It is the total number of calories you burn in just staying alive that will influence how much or how little fat you burn. Only a small ... http://www.fitness4sale.info/fitness-articles/everyday-exercise/ One of the biggest areas of controversy concerns how hard you should work in order to maximize the amount of fat you burn while you are working out. The truth is that whatever form of exercise you do, you will be helping your body to burn fat, not only while ... http://www.fitness4sale.info/fitness-articles/how-hard-should-you-work/ Are you a traveler who is always rushing from here to there? Are you feeling mentally-drained, experiencing insomnia, or overeating at fast foods at the airport? Do you find it difficult to overcome the discomfort and tiredness of traveling? This book was written as a survival guide for all the fellow ... http://www.fitness4sale.info/fitness-articles/move-for-better-fitness/ People often tell me that they are too old to exercise, but that is simply not true. Provided you are in good general health, there is no reason whatsoever that you cannot begin a gentle exercise program and reap the same benefits as someone younger. There is little or no ... http://www.fitness4sale.info/fitness-articles/its-never-too-late/ When I was teaching fitness classes three nights per week, I often used to sit on the sofa half an hour before I was due to leave and wish that I didn't have to go. I used to think, "I can't be bothered." Does that sound familiar? How many times ... http://www.fitness4sale.info/fitness-articles/reaping-the-rewards/ With what do you associate the word "exercise"? Most people who don't exercise associate it with pain or discomfort. For some the mere mention of the word sends shivers down the spine, conjuring up visions of cross-country runs and high school gym classes. I can remember several less than pleasant ... http://www.fitness4sale.info/fitness-articles/finding-your-way-to-exercise/